"Tricks" for handling the "Treats"

I just wanted to remind everyone about my little tricks for handling the treats this Halloween. I know it can be tempting with all the candy, candy, candy. But resist!! You can do it, and you will feel much better if you do.

Me and Shaun T!

I got to spend the afternoon doing insanity, and training with Shaun T.  I am happy to say that he is just as cool as he appears on his programs! I am so happy to have had that experience and am excited to use some of his ideas in my training.