"Tricks" for handling the "Treats"

I just wanted to remind everyone about my little tricks for handling the treats this Halloween. I know it can be tempting with all the candy, candy, candy. But resist!! You can do it, and you will feel much better if you do.

Me and Shaun T!

I got to spend the afternoon doing insanity, and training with Shaun T.  I am happy to say that he is just as cool as he appears on his programs! I am so happy to have had that experience and am excited to use some of his ideas in my training.

Yoga. It is so good.

I am getting ready to start teaching Yoga at the end of September, so I thought I would do a little research and go to a class tonight.  It is so good. 

I am actually wondering if they have done any studies with depressed people. I don't know why but I just feel so happy after doing yoga. It seems like it would be impossible to feel depressed after going to a yoga class. 

I have decided that I want my class to be a special "treat" for myself, and those who come. It will be a time just for myself.