I am getting ready to start teaching Yoga at the end of September, so I thought I would do a little research and go to a class tonight. It is so good.
I am actually wondering if they have done any studies with depressed people. I don't know why but I just feel so happy after doing yoga. It seems like it would be impossible to feel depressed after going to a yoga class.
I have decided that I want my class to be a special "treat" for myself, and those who come. It will be a time just for myself.
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